Evaluate where you are right now: Reflect on different aspects of your life—your career, relationships, health, personal growth, and emotional well-being.
Identify strengths and weaknesses: What are your strengths that you can leverage? What are the areas where you feel stuck or need improvement?
Set your intentions: What motivates you to improve? Whether it’s career growth, personal happiness, better relationships, or financial stability, identifying your “why” is key to staying focused and committed.
Goal Setting
Set clear, achievable goals: Goals should be specific, measurable, attainable, relevant, and time-bound (SMART goals).
For example, instead of “I want to get fitter,” a SMART goal would be “I will exercise for 30 minutes, 4 times a week, for the next three months.”
Break down your goals: Large goals can be overwhelming, so break them down into smaller, manageable tasks or milestones.
